Recent Blog Posts

GO VEG
Recipe for a Holiday Plant-Based Potluck

dorothy_greet

8 years ago

Invite a group of hungry friends. Ask each to bring a whole food plant-based oil-free dish to share...
GO VEG
O Tannenbaum

dorothy_greet

8 years ago

Enjoy a happy, healthy holiday with these easy snack foods: Veggie platter with broccoli, carrots,...
Delaware Poetry Review: DePoetry.com
my inheritance

Saida Agostini

8 years ago

is a genetic freak lineage blossoming hyperactive cells growing in the dark, leeching on to organs...
Gravity & Lift photography
The color under the soil

deny_howeth

8 years ago

History says the plant was originally cultivated for the leaves and seeds, now we eat the taproot...
Delaware Shore Happenings
Hockey For Haxton 2016

Ike Eisenhour

8 years ago

Thank you to all who worked to make Saturday and Sunday, December 17-18, a successful day in memory...
Mac’s World
All I want for Christmas is a tree ordinance

Ron MacArthur

8 years ago

At some point, Sussex County elected officials are going to come to grips with the fact that...
GO VEG
Don't Blow It, Joe!

dorothy_greet

8 years ago

Dear Mr. Vice President, Thank you for your hopeful message about the 21st Century Cures Act. While...
Delaware Poetry Review: DePoetry.com
Newborn

Tina Raye Dayton

8 years ago

She licks the petal edge of her lips and kicks with easy joy in the peach morning light, exclaiming...
GO VEG
Star-Studded Lunch

dorothy_greet

8 years ago

Many thanks to Chef Wilson at the Buttery in Lewes, Delaware, for a truly splendid Plant-based...
GO VEG
Plant-based Nutrition Quick Start Guide

dorothy_greet

8 years ago

Just in time for the Holidays--44 pages of beautifully designed content to guide you in your...
Mac’s World
Will Punkin Chunkin survive?

Ron MacArthur

8 years ago

The big question on everyone's minds is the fate of World Championship Punkin Chunkin. With the...
Gravity & Lift photography
Winding Road to the Winery

Deny Howeth

8 years ago

I recently listened to a TED talk by Nassau Valley Vineyard owner Peggy Raley Ward, and it got me...
Elise Seyfried
Highly Recommended

eliseseyf@gmail.com

8 years ago

Here we go again. It’s college recommendation time! During the past few weeks I have become the...
GO VEG
KISS YOUR CARDIOLOGIST GOODBYE

dorothy_greet

8 years ago

Cardiologist Robert Ostfeld, MD, MSc, the founder and director of the Cardiac Wellness Program at...
FruchtmanU
Cape Henlopen High School’s Inspire One Flies High...

Jason Fruchtman

8 years ago

Cape Henlopen High School’s Inspire 1 captures Dewey Beach, Delaware at dawn. This Thanksgiving...
Elise Seyfried
Chipping Away

eliseseyf@gmail.com

8 years ago

Every year around this time, we turn our attention to our house. Time to get us “holiday ready”!...
Elise Seyfried
Moved

eliseseyf@gmail.com

8 years ago

While I enjoy most classical music, and love most of that, there are a few pieces I adore—never...
Elise Seyfried
Attention Black Friday Shoppers!

eliseseyf@gmail.com

8 years ago

You know who you are. Your idea of rip-roaring fun is lining up in the chilly, pre-dawn hours...
Elise Seyfried
Shell Game

eliseseyf@gmail.com

8 years ago

A lot of nature, I could take or leave alone. Unusual rock formations? Towering redwood trees? Ho...
Elise Seyfried
It’s a Woman’s World (Maybe, Someday)

eliseseyf@gmail.com

8 years ago

Rose suggested today’s topic, and it’s a timely one. Two of my first “grown up” jobs were working...
Elise Seyfried
Car Talk

eliseseyf@gmail.com

8 years ago

As we end the #1 traveling holiday week of the year, thought I’d offer a reflection on my 44 years...
Gravity & Lift photography
Apple of My Metaphor

deny_howeth

8 years ago

apple of my eye the apple doesn’t fall far from the tree one rotten apple spoils the whole peck how...
GO VEG
THANKSLIVING

dorothy_greet

8 years ago

We are still basking in the glow of THANKSLIVING, the 4th annual VEGAN FEAST sponsored by...
Delaware Poetry Review: DePoetry.com
PUBERTY by Jeanne Murray Walker

depoetry

8 years ago

The woowoo of my brother’s American Flyer promised to carry me across some border beyond...
Gravity & Lift photography
the last of the fall flame

deny_howeth

8 years ago

Paddling Red Mill Pond on a warm fall day.
Elise Seyfried
Lull Between the Storms

eliseseyf@gmail.com

8 years ago

The past several weeks have been a real whirlwind of activity, including lots of work meetings,...
Elise Seyfried
Falling for Them

eliseseyf@gmail.com

8 years ago

It is another gorgeous autumn afternoon in Oreland. We have been blessed with some spectacular,...
Elise Seyfried
Toy Story

eliseseyf@gmail.com

8 years ago

One of the stories my mom often related was the tale of Adenoids, her favorite doll (yes, that was...
Elise Seyfried
Art Imitates Life

eliseseyf@gmail.com

8 years ago

I had the privilege of attending two stunning productions in the last three weeks: the musical “...
Gravity & Lift photography
Big Beautiful Brass

deny_howeth

8 years ago

Cabbage is one of those healthy foods that transitions us from the bounty of summer and fall crops...
GO VEG
PLANTPURE DINING WEEK #5

dorothy_greet

8 years ago

Carrot cake spiced with flavors of pumpkin pie and topped with Cashew Cream Frosting nourished body...
Delaware Poetry Review: DePoetry.com
Not The House Dream This Time by Beth Joselow

depoetry

8 years ago

Dreaming myself in a younger body so pleasant and unexpected. Passing mirrors and windows I glimpse...
Elise Seyfried
Step Right Up!

eliseseyf@gmail.com

8 years ago

Stairs make me very nervous. No matter how many, no matter how steep, they all bother me. A lot. It...
Elise Seyfried
We Are One

eliseseyf@gmail.com

8 years ago

Bathed in beautiful golden light. Every haloed head staring out at us. Painted images laden with...
Gravity & Lift photography
make it right again

deny_howeth

8 years ago

You're too raw They think you're too raw It's the judgment of the moon and stars Your solitary path...
Elise Seyfried
Marvelous Machine

eliseseyf@gmail.com

8 years ago

Twenty years ago, we put together a nutrition/exercise program, sponsored by the Dairy Council...
Elise Seyfried
Bath Time

eliseseyf@gmail.com

8 years ago

I begin by telling you that I do take daily showers, no worries. But it has been years since I last...
Elise Seyfried
Thoughts from a Veteran’s Mom

eliseseyf@gmail.com

8 years ago

We were never an especially military family. Oh, my dad and uncles served. Growing up, I heard...
Elise Seyfried
Ars Longa, Vita Brevis

eliseseyf@gmail.com

8 years ago

“Art is long, life is short.” Words that resonate down the millennia. And life was indeed short...
GO VEG
THE NEW COMFORT FOOD

dorothy_greet

8 years ago

Some of us turn to traditional comfort foods high in sugar, fat and animal products in times of...
Barefootin'
Georgetown continues its Return Day tradition

dennis_forney

8 years ago

I parked my truck at Grace United Methodist Church a few blocks east of The Circle in Georgetown...
Elise Seyfried
The Road Taken

eliseseyf@gmail.com

8 years ago

“Two roads diverged in a yellow wood/and knowing I could/Not travel both/and be one traveler, long...
Mac’s World
A look back: First state stop for both candidates

Ron MacArthur

8 years ago

It’s rare that presidential candidates even consider a campaign stop in Delaware, especially...
Elise Seyfried
Soundtrack of My Life

eliseseyf@gmail.com

8 years ago

I never sing around the house. Oh, sure, when the kids were babies I would warble the odd tune but...
Mac’s World
New tunnel in Chesapeake Bay crossing’s future

Ron MacArthur

8 years ago

I’ve always been fascinated by the Chesapeake Bay Bridge-Tunnel and the views from the restaurant/...
Elise Seyfried
Of Sesame Street and Peyton Place

eliseseyf@gmail.com

8 years ago

Can I tell you how to get to Sesame Street ? Oh, you bet I can. I am more familiar with...
Elise Seyfried
How Do You Get to Philadelphia? Practice!

eliseseyf@gmail.com

8 years ago

When people ask Steve and me how we ended up in Philadelphia, Steve’s stock reply is: “We ran out...
Elise Seyfried
Confessions of a Roller Coaster Cook

eliseseyf@gmail.com

8 years ago

Ask me what I have planned for dinner tomorrow night when PJ and his girlfriend are here. Go on! OK...
Elise Seyfried
Wrestling with God

eliseseyf@gmail.com

8 years ago

Often I have heard pastors say that they wrote this or that sermon because the point of the message...
GO VEG
PLANTPURE NATION WEEK #4

dorothy_greet

8 years ago

CAULIFLOWER played a leading role in our PLANTPURE NATION class this week with zucchini and summer...