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RMD-What is it and Why do I Need to Take it?

Loftus Wealth Strategies

9 years ago

First what is RMD? It stands for Required Minimum Distribution. After all those years of growing...
Delaware Poetry Review: DePoetry.com
CARNIVAL OF SOULS by Michael Gushue

depoetry

9 years ago

(1962) Of course the landscape follows you, the road is the bank of a river, the one you skidded...
FruchtmanU
Cape Henlopen High School Inspire 1 Captures The...

fruchtman_u

9 years ago

The Cape Henlopen High School Inspire 1 captures the Dewey Beach lifesaving station at sunrise. Our...
Gravity & Lift photography
The Sky is Falling!

deny_howeth

9 years ago

Living in the woods under oak trees in the fall reminds me of Chicken Little... Chicken Little...
GO VEG
WHEEL OF FORTUNE

dorothy_greet

9 years ago

We struck the jackpot this year! Our little backyard garden produced enough tomatoes and cucumbers...
Mac’s World
Pass them a pickle

ron_macarthur

9 years ago

There were some pickles passed around during the Oct. 13 Sussex County Council meeting – and they...
Mac’s World
Lawrence Lank: 47 years and going strong

ron_macarthur

9 years ago

Lawrence Lank must be trying to get a mention in the Guinness Book of World Records for long-term...
Delaware Poetry Review: DePoetry.com
SIX SYLLABLES, IAMBIC by Sunil Freeman

depoetry

9 years ago

c. 1962 "The ship shall sail at dawn." The dream long gone, those words remain, a...
Gravity & Lift photography
Strutting the Avenue

deny_howeth

9 years ago

This is Anna Rexia, she was adding fashion to the CAMP Rehoboth Baltimore Avenue Block Party today...
Tony Pratt Photography
Fall Has Fallen

Tony_Pratt

9 years ago

With the winds and roar of an autumn cold front Friday night, fall weather has descended upon the...
Cape Rocks
Share your favorite Cape Alum with us

CHEF

9 years ago

Thus far, we have highlighted 9 fantastic CHSD alumni, and every day that I am in the community...
Barefootin'
Reflections on an October coastal storm

dennis_forney

9 years ago

As it is with meteorologists, journalists get excited when coastal storms and blizzards start...
Gravity & Lift photography
Dewey Dock at Sunset

deny_howeth

9 years ago

After a week of grey skies and then being battered with a Nor'easter for 3 days, Monday evening...
Gravity & Lift photography
Sea, sand, grass and fence

deny_howeth

9 years ago

This is how we keep the beach, imagine what the area would be if the sea & marsh & wind and...
Gravity & Lift photography
Good Lookin Out

deny_howeth

9 years ago

On the 3rd day of the NorEaster and while the sun was peeking out from the clouds for a brief...
GO VEG
EATING OUT MCDOUGALL STYLE

dorothy_greet

9 years ago

*Call ahead. *Speak with the chef. *Request a meal with no animal products and no added oil. *...
Delaware Shore Happenings
Delaware Shore's elementary instruction concludes on...

meisenhour

9 years ago

The 18 annual fall instructional program by Delaware Shore is drawing to a conclusion with over 100...
Tony Pratt Photography
Following The Storm

Tony_Pratt

9 years ago

After what feels like a week of clouds, rain and high wind the crappy sky opened up to give us a...
Delaware Poetry Review: DePoetry.com
LEAVING EDEN by Regie Cabico

depoetry

9 years ago

It was a garden into another garden inhabited by everything else we had named. We loved apples so...
Elise Seyfried
Too Many Hats

eliseseyf@gmail.com

9 years ago

Clarification: this is not a post about millinery. I have owned a mere handful of hats in my...
Cape Rocks
"Cape Proud" of our own Bill Collick

CHEF

9 years ago

Cape Henlopen High School football coach and Dean of Students Bill Collick has been linked to the...
Barefootin'
Library roofers trying to beat the rain

dennis_forney

9 years ago

Contractors at the new Lewes Public Library jumped on the job early this morning as they continue...
Tony Pratt Photography
Last Light

Tony_Pratt

9 years ago

Day closes down over a marina in Dewey Beach.
Delaware Poetry Review: DePoetry.com
THE CITIES WHERE I MEET YOU by Deborah Ager

depoetry

9 years ago

Let it be Miami, Baltimore, New York. Let fruits of the Osage orange tree crack. Do you smell their...
GO VEG
MCDOUGALL PROGRAM GRADUATION DAY

dorothy_greet

9 years ago

Graduation Day has come with parting wisdom from our interdisciplinary leadership team. We've...
Cape Rocks
"Cape Proud" of Tom and Alyssa Burn

CHEF

9 years ago

Tom and Alyssa Burn met at Cape Henlopen High School in the fall of 1991 in the beginning of their...
Tony Pratt Photography
Sunset Over Dewey Beach

Tony_Pratt

9 years ago

Spectacular fall weather continues and beautiful sunsets continue to light up the day's end...
GO VEG
MCDOUGALL PROGRAM DAY 6

dorothy_greet

9 years ago

Why is this woman grinning from ear to ear? Because Yours Truly is standing beside Johm McDougall,...
Delaware Shore Happenings
Elementary Division Summer League Champs, Hemera

meisenhour

9 years ago

Our Summer League Elementary Division Champions: Team Hemera. From left to right: Madison Short,...
GO VEG
MCDOUGALL PROGRAM DAYS 4 and 5

dorothy_greet

9 years ago

Cathy Fisher joined us today from True North Health Center where she teaches cooking classes to in-...
Barefootin'
Old campaign sign finds a home in Silver Lake

dennis_forney

9 years ago

The 2015 election season is drawing to a close but the 2016 season - a presidential election year...
Delaware Poetry Review: DePoetry.com
ATTENDING THE FOX by Carol Bruce

depoetry

9 years ago

The breath of a small red fox was sucked out in a mossy woods near Lake Champlain. A wild dog tore...
GO VEG
MCDOUGALL PROGRAM DAYS #2 & #3

dorothy_greet

9 years ago

Let me introduce Jeff Novick, RD, nutrition health expert and author. I've been reading his...
GO VEG
The McDougall Program, Day #1

dorothy_greet

9 years ago

Food is at the heart of the McDougall Program--plentiful whole, plant-based, minimally processed...
Cape Rocks
"Cape Proud" of Lisa Morris, class of 1990

CHEF

9 years ago

Lisa Morris graduated from Cape Henlopen High School in 1990, but she never really walked away from...
Barefootin'
Brilliant sunset follows Chincoteague tornado warning

dennis_forney

9 years ago

Nellie Lankford lay at a dock in Chincoteague Bay last Saturday when a bruising dark sky started...
Barefootin'
When the Lewes library book sale ends, Better World...

dennis_forney

9 years ago

Edward Taylor hefted cardboard cartons filled with books into the back of a big truck. He smiled as...
GO VEG
The McDougall Program

dorothy_greet

9 years ago

For nearly 5 years I have been singing the praises of Dr. John McDougall. Following a heart attack...
Delaware Poetry Review: DePoetry.com
THE CASTING by Linda Blaskey

depoetry

9 years ago

Twined in her downy hair, a hand big and dark as a first baseman's mitt holds her aloft, body...
Tony Pratt Photography
Chincoteague Workboat

Tony_Pratt

9 years ago

This boat has seen a lot of hard working days on the water. Photographed in Chincoteague Virginia.
Elise Seyfried
On the Transmigration of Souls

eliseseyf@gmail.com

9 years ago

I remember I was watching the Today show when the first reports came in. It seemed a plane had...
GO VEG
HOW TO CUT A WATERMELON

dorothy_greet

9 years ago

I thought I knew how to cut a watermelon, but on a recent visit my granddaughters taught me...
Cape Rocks
Raise your Hand for Cape Teachers

CHEF

9 years ago

“Greg Berman is an inspirational teacher who is compassionate about educating the students at Cape...
GO VEG
SMART STUDENTS NEED SMART FOODS

dorothy_greet

9 years ago

Back to school means buying school-prepared lunches for many children. Whats's on that lunch...
Delaware Poetry Review: DePoetry.com
THE PLAYS OF LILLIPUT by Sandra Beasley

depoetry

9 years ago

They are gathering the curtains of my hair. They are priming the fog machine in my lap. O brass...
Cape Rocks
CHEF is "Cape Proud" of Jim Baker

CHEF

9 years ago

Since beginning my “Cape Proud” series that highlights successful Cape Alumni, I have been amazed...
Mac’s World
Tower messages only revealed from above

ron_macarthur

9 years ago

Some visitors to Cape Henlopen State Park near Lewes leave a little of themselves behind in...
Delaware Poetry Review: DePoetry.com
THE PROBLEM WITH CHICKPEAS by Pam Murray Winters

depoetry

9 years ago

for Joyce Lionarons The problem with chickpeas isn't their mutability, their waxy-...
GO VEG
WATERMELON PIZZA

dorothy_greet

9 years ago

WATERMELON PIZZA Looking for a refreshing snack? Try a watermelon pizza. We sliced a thick round of...
Cape Rocks
We are "Cape Proud" of Cape Teacher and Alum Emily...

CHEF

9 years ago

As I sat and listened at the new teacher welcome breakfast this past Wednesday morning, I...