Recent Blog Posts

Cape Proud
McGinley’s Dragon’s Den Promotes Creativity Using...

Cape Henlopen School District

8 years ago

On October 18 th and 19 th , Mrs. McGinley’s math students participated in a unique, and fun...
Delaware Poetry Review: DePoetry.com
Corvette

Ethan Joella

8 years ago

I was six when my brother put Little Red Corvette on his USA-themed record player, placed the...
Players’ Perspective
How I Broke 100 at Age 13

Christopher Vonhof

8 years ago

For most people it will not take you a long to Break 100. When I was thirteen I broke one hundred...
Delaware Poetry Review: DePoetry.com
PRINCE

Geoffrey Himes

8 years ago

He came from Minne-f••kin’-apolis, the land of ice fishing and snow sculpture, at the northern edge...
GO VEG
Race for Life

dorothy_greet

8 years ago

October is Breast Cancer Awareness month and I want women, and the men who care about women, to...
GO VEG
Gypsy Soup & Climate Change

dorothy_greet

8 years ago

Back in the days when meatless meals were novelties, we enjoyed this wonderful Gypsy Soup from the...
Players’ Perspective
My Journey To Breaking 90

Christopher Vonhof

8 years ago

One of the main goals for golfers all around the country is to break ninety . It used to be the...
Cape Proud
Cape High School Juniors Team-Up with Office of...

Cape Henlopen School District

8 years ago

On October 4, 2017 several of our Cape Henlopen High School juniors were selected by the Driver’s...
Delaware Poetry Review: DePoetry.com
starfish and coffee

Laila Halaby

8 years ago

for prince these days I have been writing grieving poems for the so many dead black boys...
Cape Proud
CHSD Fifth Graders Honored for Coast Day Essays

Cape Henlopen School District

8 years ago

Four fifth-grade students from the Cape Henlopen School District were recognized on Sunday at the...
GO VEG
Solar Power, Plant Power

dorothy_greet

8 years ago

Long before we knew about Plant-Based eating, we were planning to build an energy efficient home...
Players’ Perspective
5 Ways To Better Your Game This Fall

Christopher Vonhof

8 years ago

Its fall the season changed a couple of days ago and the days are going to start getting shorter...
Players’ Perspective
How To Consistently Break 100

Christopher Vonhof

8 years ago

So the keys to breaking 100: When you first start playing golf, many golfers goal is to break 100...
Barefootin'
Traverse City Adventure: Sunset on a great journey

Dennis Forney

8 years ago

DAY (LOST COUNT) • 25 SEPTEMBER 2017 • LEWES We started this journey on a dark and rainy August 12...
GO VEG
Kids and Plant-Based Eating

dorothy_greet

8 years ago

Can a growing boy find health and happiness in Grandma's Plant-Based kitchen? You bet! This 11 year...
GO VEG
Taco Bowls and Texas Caviar

dorothy_greet

8 years ago

Deep in the heart of Delaware the Potpourri Garden Club of Dover dined on Texas Caviar, Taco bowls...
Barefootin'
Traverse City Adventure: Northern Michigan state of...

Dennis Forney

8 years ago

DAY 34 • 14 SEPTEMBER 2017 • FRANKFORT We rose at first light, loaded the bags for our last day of...
Barefootin'
Traverse City Adventure: Peaches, pears and Frankfort

Dennis Forney

8 years ago

DAY 33 • 13 SEPTEMBER 2017 • MANISTEE All along the way people have told us Michigan gets more...
FruchtmanU
Cape Henlopen High School Celebrates the 2017/2018...

Jason Fruchtman

8 years ago

Cape Henlopen High School celebrates the start of the 2017/18 school year. While we are busy...
Gravity & Lift photography
After the sun goes down

deny_howeth

8 years ago

The light from our burning orb lasts well past the time stamp of the sunset. Colors get deeper -...
GO VEG
Where do you get your protein?

dorothy_greet

8 years ago

Biology Professor Tom Lord assures Greg that the very structure of every bean and every kernel of...
Barefootin'
Traverse City Adventure: Apple picking time is nigh

Dennis Forney

8 years ago

DAY 31 • 11 SEPTEMBER 2017 • PENTWATER Thirty-eight miles we rode on this mid-September day after...
Barefootin'
Traverse City Adventure: today’s total broke 1,000...

Dennis Forney

8 years ago

DAY 30 • 10 SEPTEMBER 2017 • MUSKEGON The Pentwater River flows into Lake Michigan here. Can’t tell...
Barefootin'
Traverse City Adventure: Grand Haven to Muskegon...

Dennis Forney

8 years ago

DAY 29 • 9 SEPTEMBER 2017 • GRAND HAVEN We rode 25 miles this day up the Lake Michigan shoreline to...
Barefootin'
Traverse City Adventure: A day of rotten news

Dennis Forney

8 years ago

DAY 28 • 8 SEPTEMBER 2017 • SAUGATUCK I’m a man of faith. Tom Draper was a man of faith. And I know...
Delaware Poetry Review: DePoetry.com
We Were Never the Same

Famaz Fatemi

8 years ago

The world will always have sour plums and I will always want them. Love is a surprise party in...
Barefootin'
Traverse City Adventure: In the art town of Saugatuck

Dennis Forney

8 years ago

DAY 26 • 6 SEPTEMBER 2017 • SOUTH HAVEN Pedaling up the west coast of Michigan now. That’s what the...
Barefootin'
Traverse City Adventure: On to the shores of Lake...

Dennis Forney

8 years ago

DAY 24 • 5 SEPTEMBER 2017 • KALAMAZOO We jumped on this day early, left all our worries behind in...
Barefootin'
Traverse City Adventure: Battle Creek and Kalamazoo

Dennis Forney

8 years ago

DAY 23 • 3 SEPTEMBER 2017 • MARSHALL Today’s journey took us to Kalamazoo in southwestern Michigan...
GO VEG
The Problem - Heart Disease Remains #1 Killer

dorothy_greet

8 years ago

It's no secret that heart disease is our #1 killer. It should no longer be a secret that the one...
Barefootin'
Traverse City Adventure: An amazing day of riding

Dennis Forney

8 years ago

DAY 22 • 2 SEPTEMBER 2017 • EVANS LAKE This was the best day of riding yet. By the time we rode...
Barefootin'
Traverse City Adventure: Into September, into Michigan

Dennis Forney

8 years ago

DAY 21 • 1 SEPTEMBER 2017 • SYLVANIA, OHIO We crossed into Michigan just north of Sylvania, on the...
Barefootin'
Traverse City Adventure: Beer at a Toledo brewery

Dennis Forney

8 years ago

DAY 20 - 31 AUGUST 2017 • FREMONT After a good breakfast at the AM Corner Cafe in downtown Fremont...
Barefootin'
Traverse City Adventure: North Coastal Inland Trail

Dennis Forney

8 years ago

DAY 19 • 30 AUGUST 2017 • OBERLIN We grabbed coffee and a ham and cheese croissant this morning at...
GO VEG
Ratatouille 1-2-3

dorothy_greet

8 years ago

Here's a perfect end-of-summer whole food plant-based meal that nourishes, heals and energizes--...
Barefootin'
Traverse City Adventure: A tailwind to Oberlin

Dennis Forney

8 years ago

DAY 17 and DAY 18 • 28 AUGUST 2017 • WOOSTER, OHIO We rode 45 miles on this day, mostly on back...
Barefootin'
Traverse City Adventure: Central Ohio, Wooster

Dennis Forney

8 years ago

DAY 16 • 27 AUGUST 2017 • NEW PHILADELPHIA We opted today for a larger, flatter, straighter highway...
Barefootin'
Traverse City Adventure: campfire prayers

Dennis Forney

8 years ago

DAY 15 • 26 AUGUST 2017 • TAPPAN LAKE CAMP As we broke camp this morning - stuffing sleeping bags,...
Barefootin'
Traverse City Adventure: chased by a cur dog

Dennis Forney

8 years ago

DAY 14 • FRIDAY, 25 AUGUST 2017 • HIDDEN HOLLOW Heavy rain followed by heavy dew soaked the fly of...
Barefootin'
Traverse City Adventure: 48 miles, crossing Ohio

Dennis Forney

8 years ago

DAY 13 • 24 AUGUST 2017 • OAKDALE This was our toughest day yet. Lots of mountains to climb, in and...
Barefootin'
Traverse City Adventure: Pittsburgh to Oakdale

Dennis Forney

8 years ago

DAY 12 • 23 AUGUST 2017 • OAKDALE We rode 19 miles to Oakdale today. We eventually made our way to...
Barefootin'
Traverse City Adventure: Pittsburgh in a storm

dennis_forney

8 years ago

DAY 11 • 22 AUGUST 2017 • WEST NEWTON We broke camp at 0730, loaded up and headed for Pittsburgh...
GO VEG
Friends For Life

dorothy_greet

8 years ago

It all began with an email message from a woman I did not know. Bonnie from Asheville, North...
Delaware Poetry Review: DePoetry.com
Ruminations on Prince B-sides and Rarities

Teri Ellen Cross Davis

8 years ago

...... ...... I. Erotic City  I was 13 when my fingertips found the groove   tapping...
Barefootin'
Traverse City Adventure: America’s business is...

Dennis Forney

8 years ago

DAY 10 • MONDAY 21 AUGUST • TRAVERSE CITY ADVENTURE WEST NEWTON - We rode 44 miles today on the...
Barefootin'
Traverse City Adventure: Ohiopyle on a sunny summer...

Dennis Forney

8 years ago

DAY 9 • SUNDAY 20 AUGUST • TRAVERSE CITY ADVENTURE OHIOPYLE, PENNSYLVANIA - Located along the fast-...
Barefootin'
Traverse City Adventure: From Cumberland to a hostel...

Dennis Forney

8 years ago

DAY 8 • 19 AUGUST • TRAVERSE CITY ADVENTURE CUMBERLAND - We left the Cumberland Inn at 0800 headed...
Barefootin'
Traverse City Adventure: Motorcycle Mike takes us...

Dennis Forney

8 years ago

DAY 7 • 18 AUGUST 2017 • TRAVERSE CITY ADVENTURE HANCOCK, MARYLAND - We awoke in the bunkhouse,...
Barefootin'
Traverse City Adventure: Ending the day at a...

dennis_forney

8 years ago

DAY 6 - 17 AUGUST 2017 • TRAVERSE BAY ADVENTURE We pedaled 55.5 miles today. I’m happy with that...
Barefootin'
Traverse City Adventure: A quick little...

Dennis Forney

8 years ago

16 AUGUST 2017 • TRAVERSE CITY ADVENTURE • DAY 5 At 6 p.m. in this sweet little university town,...