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Walk-off homer crowns Lewes District 3 champions

6 days ago

Vikings and knights may not get along, but when they battle, it is a sight to behold. Another...

Mid-Atlantic Field Hockey Camp ends long run at Cape Henlopen State Park

1 day ago

Mid-Atlantic Field Hockey Camp owner Frannie Slabonik has been involved with the camp for 46 years...
Cape Region golfers headed to National Senior Games

3 days ago

Thousands of amateur athletes will converge on Des Moines, Iowa, Thursday, July 24 through Monday,...
Athletes of the Week July 18

4 days ago

Allison Emmons Allison Emmons, 46, of Hockessin was the overall winner at the Rusty Rudder 5K in...
Cape High School Hockey Camp draws record numbers

1 day ago

Skills, drills and scrimmages fill up six hours of summer field hockey instruction at Cape’s four-...

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