| Cape Gazette

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Suzy, Oprah and Us

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8 months ago

Our EAT FOR THE PLANET class#4 came under the persuasive spell of Suzy Amis Cameron as she shared...
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Fish-Free Tuna

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8 months ago

Tuna used to be a dietary staple in my home before I took seriously the health risks of consuming...
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Miyoko, Queen of Vegan Cheese

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8 months ago

Highlights of Week #2 of our EAT FOR THE PLANET class included an interview with Miyoko Schinner,...
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Save the World One Bite at a Time

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9 months ago

Our new 5-week Osher Life Long Learning class is exploring the impact of our food choices on our...
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Dutch Ditching Dairy and Meat

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9 months ago

Yesterday I received an email from dear friends who have lived in The Netherlands for many years...
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Listen to the Science

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9 months ago

Climate activists are telling us to “LISTEN TO THE SCIENCE!” We have been listening and this is...
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Plate of Polenta

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10 months ago

The UN IPCC (Intergovernmental Panel on Climate Change) is urging people “to shift their diets away...
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Adobo Tacos–Meat-free, Dairy-free, Oil-free

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10 months ago

What a treat to have visiting chefs, Michele and Robb, make one of their favorite dinners for us...
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What Would Greta Do?

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10 months ago

Greta Thunberg is on her way to the United States. She has been invited to participate at the UN...
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MEAT & GREET

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11 months ago

My name is Dorothy GREET and I eat no MEAT. That was not so the first 70 years of my life for I am...
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Slice & Spice, Roast & Relax

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11 months ago

If you’re looking for quick and easy, delicious and nutritious Plant-Based eating, here’s a winner...
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Disarming Gazpacho

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11 months ago

This refreshing summer “salad soup” is so easy to make that even a one-armed granny can pull it off...
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OODLES of ZOODLES

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1 year ago

I never knew until my 70s that eating my vegetables could have such a powerful impact on my health...
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Sweet ‘n Sour

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1 year ago

Here’s a quick and easy veggie stir fry that meets all our E-MEAL guidelines— Easy (minimal dicing...
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Potato Soup for all Seasons

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1 year ago

This creamy potato soup is an E-MEAL marvel— Easy (no dicing or slicing), Excellent (delicious and...
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Salsa for Everyone

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1 year ago

Here’s a salsa anyone can make in a jiffy. It will whet your appetite, satisfy your sweet tooth,...
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Start with Farm Fresh Kale

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1 year ago

This morning we met farmers Jenny and Zak Dittmar at The Historic Lewes Farmers Market, and so...
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Grill Dad Grill

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1 year ago

This Plant-Based Dad knows how to launch the summer grilling season with herbed balsamic marinated...
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Lettuce Give Greens a Chance

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1 year ago

Greens are everywhere—in the garden, in the farmers market, in the grocery store, in restaurants,...
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Rehoboth VegFest

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1 year ago

If you care about pigs, dogs, people, and good food, you won’t want to miss the Rehoboth VegFest...