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Keep your shirt on, just change colors

6 days ago

Polashirt - It’s a Philly pronunciation from my childhood – short sleeves, no collar, usually with...

Cape track teams capture conference championships

5 days ago

Cape track's traditional plug-and-play favorite race has always been the two-mile relay, later...
Cape, Sussex Academy, and Sussex Central have a memorable tri-meet

6 days ago

Competing in delightful but rare spring conditions for this year, three Cape Region high school...
Cape softball takes Henlopen North with win over Panthers

6 days ago

The Cape softball team used timely hits, smart base running and locked-in pitching to win the...
Cape boys’ lax runs the clock on the Ravens

3 days ago

The Cape boys’ lacrosse team finished off its regular-season schedule with a 21-1 running-clock...

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