Sports

Seahawks soar over Eagles in boys’ volleyball grudge...

Aaron R. Mushrush
6 months ago
The Sussex Academy boys’ volleyball team thrillingly ended its 2025 home matches with a 3-2 win...

Delmarva Christian highlights senior duo before...

Aaron R. Mushrush
6 months ago
A pair of Delmarva Christian seniors made their last home match of their high school careers a...

Sussex Academy tennis teams wrap up seasons on heaters

Aaron R. Mushrush
6 months ago
Before both Sussex Academy tennis teams defeated Seaford 5-0, the boys and girls commanding the...

Cape baseball downs Smyrna in shortened game

Dan Cook
6 months ago
The Cape baseball team used 14 hits to rout visiting Smyrna 11-1 on Senior Day May 6 at Chris Short...

Vikings volleyball wins battle with Indians on...

Dan Cook
6 months ago
The Cape volleyball team took one step closer to the playoffs with a 25-23, 25-22, 25-20 victory...

Cape softball defeats tough Smyrna squad 10-2

Dan Cook
6 months ago
Cape used 10 hits, including two homers by Ava Calciano and another by Alivia Heers, to power to a...

‘Smile for the camera’ not what finishing runners...

Dave Frederick
6 months ago
Smile on request - I don’t smile and I don’t take requests. But that's just me. Jackie Rams, a...

Delaware Stallions U10 team wins Kentucky Derby Days...

6 months ago
The Delaware Stallions U10 Baseball team won the Kentucky Derby Days Tournament held recently at...

Delmarva Christian digs out a win over neighbor...

Aaron R. Mushrush
6 months ago
With a 3-0 victory over Sussex Academy May 2, Delmarva Christian boys’ volleyball secured a season...

Cape lax girls grab wins over North Caroline, Ocean...

Dave Frederick
6 months ago
Cape girls’ lacrosse completed the non-Delaware part of their regular season with three wins over...

Sussex Academy girls’ lacrosse celebrates successful...

Aaron R. Mushrush
6 months ago
An immensely successful Sussex Academy girls’ lacrosse senior class played its final regular-season...

Cape volleyball swats the Hornets 3-0

Dan Cook
6 months ago
Cape boys’ volleyball moved to 7-4 on the season with a 25-10, 25-22 and 25-8 win over the visiting...

Cape boys’ lax celebrates seniors with victory over...

Dan Cook
6 months ago
Junior Grant Conway had a scoring barrage for the Cape lacrosse squad as the Vikings junior scored...

Cape softball defeats Caravel on Calciano walk-off

Dan Cook
6 months ago
Cape softball hadn’t defeated Caravel in over 20 years, but they did it in sensational fashion May...

Seahawks heat up down the stretch, ground Eagles 3-2

Aaron R. Mushrush
6 months ago
As temperatures continue to rise, so has the play of the Sussex Academy girls’ tennis team, as seen...

Seahawks slide into final third of schedule...

Aaron R. Mushrush
6 months ago
Sussex Academy won its 10th game with a 14-0 victory over The Charter School of Wilmington May 3,...

Cape baseball jumps on Lake 5-1

Dan Cook
6 months ago
Cape’s Trey Hitchcock jumped on a Lake Forest pitch in the first inning, blasting a long home run...

Seashore Striders Classic Half Marathon and 5K step...

Dave Frederick
6 months ago
A group of 138 runners with time on their hands elected to run the Seashore Classic Half Marathon...

Forest removed next to Rookery golf course

Fritz Schranck
6 months ago
A timbering operation is cutting and removing most of the trees in a formerly densely wooded tract...

Fishing Indian River Inlet has changed over time

Eric Burnley
6 months ago
I have been fishing Indian River Inlet since I was a wee lad, but on Monday of this past week, I...

Cape soccer defeats Central 3-0

Dan Cook
6 months ago
The Cape girls’ soccer team handed Sussex Central a 3-0 loss May 1 at Cape’s Legends Stadium...

Good week for the Phillies

Sumner Spence
6 months ago
Last weekend, the Phillies played well against the Cubs in the last two games of their series. They...

Athletes of the Week May 2

6 months ago
Megan Busche Megan won her seventh state Pepsi bowling championship March 23, which is a state...

You can’t go home again, but home is where the heart is

6 months ago
Home is where the heart is - “You Can’t Go Home Again” is a novel by Thomas Wolfe that was...

Jason Baker sets Cape’s 3,200-meter school record

Tim Bamforth
6 months ago
Junior Jason Baker continues to rack up wins, titles and great performances for the Cape Henlopen...

Sussex Y honors Tommy ‘TC’ Coveleski with new...

Dan Cook
6 months ago
A new pool scoreboard was dedicated April 17 at the Sussex Family YMCA in Rehoboth Beach, in memory...

Defense dominates as Seahawks ice out Senators 7-3

Aaron R. Mushrush
6 months ago
A 7-3 win over Dover April 30 broke a three-game losing streak for the Sussex Academy boys’...

Sussex Academy storms back against Milford to run...

Aaron R. Mushrush
6 months ago
A fired-up Milford girls’ lacrosse team took an early first-quarter 4-2 lead over Sussex Academy...

Delmarva Christian boys volleyball battling to reach...

Aaron R. Mushrush
6 months ago
Bouncing back from an April 29 3-0 loss to Dover, the Delmarva Christian boys’ volleyball team set...

Royals crowned victors after exciting battle with...

Aaron R. Mushrush
6 months ago
A six-run fourth inning proved to be the difference between Delmarva Christian and Sussex Academy...

Sussex Academy girls’ tennis rattles off three wins...

Aaron R. Mushrush
6 months ago
With a 5-0 victory over Milford April 29, the Sussex Academy girls’ tennis team has reached the ...

Seahawks extend winning streak to seven matches

Aaron R. Mushrush
6 months ago
A dual meet against Milford April 29 put a lot of eyes on the Sussex Academy boys’ tennis team, as...

Cape volleyball shuts out Smyrna 3-0

Dan Cook
6 months ago
The Cape volleyball team got back in the winning column April 30, with a 25-19, 25-19, 25-10 home...

Cape girls’ lax improves to 10-0-1, but faces tough...

Dave Frederick
6 months ago
Since a mysterious all-game running-clock 9-9 tie with Marriotts Ridge of Maryland, the Cape girls...

Vikings softball outduels the Knights

Dan Cook
6 months ago
Cape’s Bill Cordrey Field hosted a classic battle between the Vikings and the Golden Knights April...

Cape baseball outlasts Central for Henlopen North win

Dan Cook
6 months ago
In an epic battle at Cape’s Chris Short Field, the Vikings came from behind in a back-and-forth...

Bunny Palooza 5K brings out crowds on a beautiful...

6 months ago
This year’s 13th annual Bunny Palooza 5K and 1-mile walk combined almost 850 registered runners and...

Cape boys’ lax turns out the lights on the Quakers 15-2

Dan Cook
6 months ago
The Cape boys’ lacrosse team celebrated its annual Scott Brozey Memorial Game with a 15-2 running-...

Lewes Base Ball Club hosts Talbot Fairplays May 3

6 months ago
Lewes will open its 2025 home schedule with a doubleheader against the Talbot Fairplays Saturday,...

Ice bag becomes swag for injured freshman Emmilyn...

6 months ago
Dislocated and mislocated - Emmilyn Swope has an effervescent personality. She is a freshman two-...

Seahawks wrap up spring break with close loss to...

Aaron R. Mushrush
6 months ago
Over spring break, the Sussex Academy softball team sandwiched an 18-1 triumph over First State...

Cape volleyball falls to Sallies

Dan Cook
6 months ago
The Cape boys’ volleyball team suffered a 25-9, 25-13, 25-15 loss to Salesianum April 25. There...

Cape baseball falls to Sallies for first loss in 2025

Dan Cook
6 months ago
The Cape baseball team’s rally came up short April 26, as they dropped from the undefeated ranks...

Cape boys’ lax answers the bell against Avon Grove

Dan Cook
6 months ago
The Cape boys’ lacrosse team got back in the win column with a 17-6 victory over visiting Avon...

Cape softball cuts down Woodbridge 11-1

Dan Cook
6 months ago
The Cape softball squad delivered 13 hits in an 11-1 win over the Blue Raiders of Woodbridge April...

Cape’s Blue Angels fly by Archmere 20-3 on low...

Dave Frederick
6 months ago
The Cape girls’ lacrosse team has some furiously fast people in the middle of the field that can...

Eagles maintain dominance over Seahawks 10-3 in boys...

Aaron R. Mushrush
6 months ago
A trip to Smyrna over the spring break resulted in the first in-state loss of the year for the...

Cape golf team goes into spring break with another...

Fritz Schranck
6 months ago
The Cape Henlopen High School golf team brought its 2025 season record to 9-1 with its April 17...

MRIP, here we go again

Eric Burnley
6 months ago
The 2024 Marine Recreational Information Program info is out, and it is as bad as all the other...

The Eagles focus on defense

Sumner Spence
6 months ago
In the first round of the NFL draft, the Eagles traded up one position to 31, and drafted Jihaad...

Athletes of Week April 25

6 months ago
JoAnn Outten Kenton JoAnn, 54, was the overall female winner of the Boston Marathon Handcycle...

Cape’s three middle schools closing out year with 45...

6 months ago
Blood in the game - “I stand accused of the things I’ve said.” - BB King. When Cape had two middle...

Locals take part in Boston Marathon; Isser breaks...

Tim Bamforth
6 months ago
A group of 15 runners, all with ties to the beach running scene, took part in the historic 129th...

Outburst by offense lifts Seahawks past Hornets 12-2

Aaron R. Mushrush
6 months ago
Sussex Academy catcher Mason Glover opened up the scoring in the Seahawks' 12-2 win over Tatnall...

Delaware Tech lax comeback falls short in OT in...

Dan Cook
6 months ago
Delaware Tech lacrosse came back from a six-goal (12-6) deficit in the fourth quarter to tie Mercer...

Cape ballers from 50 years ago receive Hall of Fame...

Dave Frederick
6 months ago
Flashback 50 - The 1975 Cape state championship boys’ basketball team of coach Ralph Baird and...

Cape baseball handles Tech, blanks Caravel

Dan Cook
6 months ago
Cape baseball players took two big Ws in their gloves last week with a 7-1 victory over Sussex Tech...

Cape softball remains unbeaten with win over Ravens

Dan Cook
6 months ago
The Vikings softball team moved to 10-0 on the season with an 11-1 comeback victory over Sussex...

Seahawks bounce back to fend off Raiders in Henlopen...

Aaron R. Mushrush
6 months ago
A resilient Sussex Academy softball team withstood a leadoff home run from Woodbridge’s Kimora...

Singles rule the day for Sussex Academy in 3-2...

Aaron R. Mushrush
6 months ago
Consistency may be on its way, along with the warmer weather, for Sussex Academy girls’ tennis...