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Walk-off homer crowns Lewes District 3 champions

4 days ago

Vikings and knights may not get along, but when they battle, it is a sight to behold. Another...

Lifesaving skills on display at 44th USLA Mid-Atlantic Regional

6 days ago

Sections of Rehoboth Beach were closed July 9, but plenty of folks were running on the sand and...
Bernie Gallagher’s running resumé boggles the mind

5 days ago

Bernie’s bio - Bernie Gallagher, 84, walked the Seashore 5-Miler July 13, crossing the finish line...
Athletes of the Week July 18

2 days ago

Allison Emmons Allison Emmons, 46, of Hockessin was the overall winner at the Rusty Rudder 5K in...
Cape Region golfers headed to National Senior Games

1 day ago

Thousands of amateur athletes will converge on Des Moines, Iowa, Thursday, July 24 through Monday,...

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