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Sports
Cape volleyball grounds Eagles 3-0
Dan Cook
10 months ago
The Cape volleyball team avenged last season’s 3-0 loss to 2023 DIAA state champion Smyrna with a 3...
Delmarva Christian soccer falls to Mallards
Dan Cook
10 months ago
The Delmarva Christian boys’ soccer team fell to 2-3 on the season following a hard-fought 3-2 loss...
Cape soccer gets back on winning foot
Dan Cook
10 months ago
After loses to Appoquinimink and Indian River, the Cape soccer squad got back on the winning track...
Cape Elite cultivating an inclusive culture around...
Aaron R. Mushrush
10 months ago
Cape Elite President Harry Hudson noticed a void in the youth football scene in the Cape Region. “...
Fast and furious flying feet of youth dominate...
Dave Frederick
10 months ago
“The Cork” race started out as a half marathon 48 years ago and always served as an end-of-summer...
Cheering for a fan favorite
Fritz Schranck
10 months ago
I did not appreciate NASCAR’s personality cults until I went to Dover Downs and watched the races...
More flawed numbers from the Marine Recreational...
Eric Burnley
10 months ago
Those that read this column on a regular basis know that I constantly find fault with the Marine...
Young Cape hockey team stays undefeated with 2-1 win...
Dave Frederick
10 months ago
Cape freshman Kailey McMahon went whack-a-mole on a rolling ball in the second quarter of a 1-1...
Good start for the Eagles
Sumner Spence
10 months ago
Last Friday, the Eagles were able to defeat the Green Bay Packers in a close game in Brazil. You...
Athletes of the Week Sept. 13
10 months ago
Sophia Gulotti
After qualifying for the Life-Saving World Championships, held in the Gold...
Sandhill Fields has a free-to-fly vibe
Dave Frederick
10 months ago
Sandhill Fields - I see a gazebo and I know it's there as an open-air outdoor gathering place for...
Run, White & Blue 5K draws nearly 700 runners
Tim Bamforth
10 months ago
Who would think that nearly 700 participants would turnout for a 5K in Georgetown on a Thursday...
Royals soccer rolls past Salisbury Christian 7-0 in...
Aaron R. Mushrush
10 months ago
Following Delmarva Christian’s 7-0 victory over ESIAC rival Salisbury Christian, Royals coach Luke...
Sussex Academy opens title defense with 2-0 over...
Aaron R. Mushrush
10 months ago
In Game 5 of the 1997 NBA Finals, Michael Jordan had a legendary performance while battling the flu...
Cape XC teams win Lake Forest Cross Country Festival
Kenny Riedel
10 months ago
The Cape Henlopen boys’ and girls’ cross country teams kicked off their seasons in dominant fashion...
Ravens fly past Delmarva Christian in hockey clash
Aaron R. Mushrush
10 months ago
In a battle of two schools calling the seat of Sussex County home, the Sussex Tech field hockey...
Cape hockey beats Lake 2-0 to improve to 3-0 on season
Dave Frederick
10 months ago
The Cape field hockey team held back Lake Forest Sept. 10, on the Spartans’ Bermuda pitch to...
Cape volleyball aces Woodbridge 3-0
Dan Cook
10 months ago
The Cape volleyball teams recorded a hat trick Sept. 10, on the Vikings’ hardwood. The Cape...
Bottle & Cork race is a 40-year tradition of late...
10 months ago
Forty years and 40 minutes - Sharyn Slick, 77, a name not easily forgotten, with her husband Bob...
Vikings volleyball defeats Royals in epic battle
Dan Cook
10 months ago
There have been monumental sports rivalries throughout history like Ali-Frazier in Manila, USA and...
Steven Eshelman wins 20th Cannonball 5K in 20:21
Dave Frederick
10 months ago
The 20th annual Cannonball 5K and Trenny Elliott Memorial Walk took place in Lewes Sept. 8, under...
Delmarva Christian hockey caps off comeback over...
Aaron R. Mushrush
10 months ago
A belief in their young players and reliance on steady veterans led to the Delmarva Christian field...
Delmarva Christian boys’ soccer tames Dragons 4-3
Aaron R. Mushrush
10 months ago
The Delmarva Christian boys’ soccer team opened up its conference schedule with a 4-3 home victory...
Jaguars pounce on visiting Vikings 2-0 in boys’ soccer
Aaron R. Mushrush
10 months ago
The Cape boys’ soccer team dropped its first away game of the 2024 season Sept. 5, losing to...
Cape hockey jump starts season with pair of...
Dave Frederick
10 months ago
The Cape field hockey team played Queen Anne’s Sept. 6, then 21 hours later battled Stephen Decatur...
Winners announced for Wharf Rats tournament
10 months ago
The Angola By the Bay Boaters Club, aka the Wharf Rats, hosted its 21st annual Fish Fest Flounder...
$10K to First Tee – Delaware from Delaware Women’s...
Fritz Schranck
10 months ago
The Delaware Women’s Golf Association made a $10,000 donation to the First Tee – Delaware during a...
So, you want to be a charter boat captain?
Eric Burnley
10 months ago
If for whatever reason you think you want to be a charter boat captain, you may want to think again...
Last Rites of Summer beach volleyball tourney set...
10 months ago
Beach volleyball players from up and down the East Coast will soon converge on Rehoboth Beach for...
Phillies seem to be getting back on track
10 months ago
The Phillies have been playing better over the past week and they have won five straight to...
Athletes of the Week Sept. 6
10 months ago
Navin Duffy Cape football coach Mike Frederick says of player Navin Duffy: “Cape football had an X-...
Game with giant goals and a big ol’ ball ends in...
Dave Frederick
10 months ago
Kick ball -
I can go hovering drone in my mind (some go to Carolina) looking down at a...
Prediction 5K winner 1.42 seconds off guessed time
Tim Bamforth
10 months ago
The Seashore Striders wrapped up the summer last weekend at Grove Park in Rehoboth Beach with the...
Dewey Beach Sprint Triathlon set Sept. 14
10 months ago
The Dewey Beach Sprint Triathlon is scheduled to take place at 8 a.m., Saturday, Sept. 14, from...
Sussex Academy puts a ribbon on preseason with 2-0...
Aaron R. Mushrush
10 months ago
Reigning DIAA Division II soccer champion Sussex Academy concluded its preseason Sept. 3, with a 2-...
Cape soccer ties Delmar 0-0 in season opener
Dan Cook
10 months ago
The Cape boys’ soccer squad started its 2024 season with a scoreless tie against Delmar Sept. 3 at...
Delmarva Christian field hockey believes in young...
Aaron R. Mushrush
10 months ago
For the first time in nearly a decade and just the second time in program history, Delmarva...
Running is No. 1 at Sesame Street by the Sea
Dave Frederick
10 months ago
Running mecca - The No. 1 local sport here at Sesame Street by the Sea – when you factor in athlete...
Delmarva Christian volleyball sets up for a quality...
Aaron R. Mushrush
10 months ago
If you hear the Moose Floor being rocked at Delmarva Christian this fall, it’s not an earthquake,...
Cape soccer wraps up preseason with Bayside/Henlopen...
Aaron R. Mushrush
10 months ago
Cape boys’ soccer concluded its 2024 preseason undefeated after prevailing against Maryland schools...
AAU Junior Olympics medalist has ties to Sussex County
10 months ago
A medalist in the 2024 Junior Olympic Games in Greensboro, N.C., Lanah Lucas, age 12, is the...
America’s pastime celebrated with Base Ball at the...
Dan Cook
10 months ago
The Villages of Five Points was thrown back into the past Aug. 24, as the Lewes Base Ball Club...
A strange year for fishing
Eric Burnley
10 months ago
It has been a rough summer for those who enjoy catching and keeping summer flounder. The water...
Trouble on the left and the right
Fritz Schranck
10 months ago
The par three sixth hole at Lancaster Country Club looks both pretty and unthreatening when seen...
Cape football opens season with win over Red Lion
Dan Cook
10 months ago
The Cape football team started the 2024 season Aug. 29, with a 20-13 victory over Red Lion...
A look at the upcoming NFL season
Sumner Spence
10 months ago
The Kansas City Chiefs are going to try to win three straight Super Bowls. This will put a lot of...
Athletes of the Week Aug. 30
10 months ago
Trey Batson Trey is a versatile football stud and only a junior at Cape. He is 6-foot-2, 265 pounds...
Memory Lane: Sports history may just roll up your...
Dave Frederick
10 months ago
Roll deep - Elijah Shockley-Taylor, a junior on the Cape football team, sat in a white Toyota...
Seashore Striders Summer Series wraps up
Tim Bamforth
10 months ago
The 34th Seashore Striders Summer Series wrapped up a few weeks back with the Race for the Paws 5K...
Sussex Academy soccer preparing for title defense in...
Aaron R. Mushrush
10 months ago
For the first time in program history, Sussex Academy soccer captured the DIAA Division II state...
Seahawks field hockey eyes a successful 2024
Aaron R. Mushrush
10 months ago
Having punched a ticket into the second round of the DIAA Division II state tournament with their...
Outlet Liquors and Watermelon 5Ks held on back-to...
Dave Frederick
10 months ago
Races2Run had back-to-back 5K races last weekend at the beach. The Outlet Liquors 5K held Aug. 24...
Cape volleyball holds four-team scrimmage
Dan Cook
10 months ago
Cape volleyball hosted three tough local teams Aug. 27 for a final tune-up play day. Playing along...
Sussex Academy volleyball play day provides an early...
Aaron R. Mushrush
10 months ago
Sussex Academy welcomed girls’ volleyball squads from Delmarva Christian, Indian River, Middletown...
Cape football holds scrimmage with Appo
Dan Cook
10 months ago
The Cape football team took to the turf of Legends Stadium Aug. 22, to face a tough Appoquinimink...
Delmarva Christian boys’ soccer sees a greener pitch...
Aaron R. Mushrush
11 months ago
A wave of youth players and a core of returning starters has the Delmarva Christian soccer team...
Sussex Academy runners ramping up for 2024 season
Aaron R. Mushrush
11 months ago
Cross country at Sussex Academy is serious business. “Last year, the boys and the girls were both...
Cape volleyball hosts annual play day
Dan Cook
11 months ago
The Cape volleyball team hosted its annual Play Day at the Beach Aug. 24, when 10 teams from...
Cape hockey gears up for tough September
Dave Frederick
11 months ago
Cape field hockey rocked and rolled through a final play day Aug. 23 at Champions Stadium, battling...
Gifted bacon and melon balls make me a one-armed...
Dave Frederick
11 months ago
Kitchen guy - I was waiting for runners to return to the finish line at Saturday morning’s Outlet...
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1 day ago
As part of its Fiscal Year 2026 budget talks, Milton Town Council will consider options for funding...