Sports

Questionable baseball news

Sumner Spence
11 months ago
This week, Major League Baseball Commissioner Rob Manfred decided to release 16 players (who have...

Athletes of the Week May 16

11 months ago
JP Eichten JP might only be a sophomore, but he just wrapped up his third regular season as...

Champions compete without fear of failure

11 months ago
Champions Stadium - Step on the track or inside the lines in any sport and you are a champion with...

Cape foursome breaks 43-year-old school record

Tim Bamforth
11 months ago
The year was 1982. It was a cool evening at the original Dover High School, and nearly every track...

Run & Fun Fest Pickleball event benefits Harry K...

11 months ago
A charity pickleball tournament was recently hosted at Dave Marshall Tennis & Pickleball in...

Cape to face Polytech in unprecedented Henlopen...

Fritz Schranck
11 months ago
Polytech’s May 8 loss to Delmar of the Henlopen South caused a bit of a stir in the Henlopen...

Cape girls’ soccer on verge of history, secures 12th...

Aaron R. Mushrush
11 months ago
A seven-game win streak culminated with the Cape girls’ soccer team securing its second 9-0 win in...

Seahawks second, Vikings third at conference tennis...

Aaron R. Mushrush
11 months ago
Sussex Academy sophomore JP Eichten’s steady ascent to the top of the Henlopen ranks was completed...

Sussex Academy girls’ soccer wraps up season with 8...

Aaron R. Mushrush
11 months ago
There are a number of ways a Senior Night can go, but for the Sussex Academy girls’ soccer team,...

Cape softball finishes regular season undefeated

Dan Cook
11 months ago
The Cape softball team finished the regular season 18-0 with a 9-2 win over Padua on Senior Day May...

Cape volleyball sinks Christiana in four

Dan Cook
11 months ago
After dropping the first set to a physical Christiana team 25-18, the Cape boys’ volleyball team...

Cape girls’ tennis places second in Henlopen tournament

Dan Cook
11 months ago
The Cape girls’ tennis squad finished second to Caesar Rodney May 12, at the Henlopen Conference...

Cape girls’ lax downs CR 12-9 to finish regular...

Dave Frederick
11 months ago
A balmy drizzle with low clouds blanket the field, creating a peaceful, easy feeling belying the...

State track championships are a two-day lesson in...

11 months ago
Security blanket - The two-day divisional track championships held May 9-10 at Dover High School...

Seahawks walk it off against Red Wolves on Lowe’s...

Aaron R. Mushrush
11 months ago
Down to the final out and trailing 5-4, the Sussex Academy softball team gifted Carson Gesuero with...

Seahawks strike first, but Bucs score late to force OT

Aaron R. Mushrush
11 months ago
The Sussex Academy girls’ soccer team has proven a lot in 2025, and most recently garnered...

Seahawks lax outlasts Blue Raiders on Senior Night

Aaron R. Mushrush
11 months ago
A trio of hat tricks helped the Sussex Academy boys’ lacrosse team hold off a late surge from...

Royals fend off Bucs 6-3 on Senior Day

Aaron R. Mushrush
11 months ago
The Delmarva Christian baseball team clinched its 10th win of the season by coming from behind to...

Cape boys’ lax runs the clock on the Ravens

Dan Cook
11 months ago
The Cape boys’ lacrosse team finished off its regular-season schedule with a 21-1 running-clock...

Cape girls’ lax rocks Smyrna on Senior Night

Dave Frederick
11 months ago
The Smyrna girls’ lacrosse team got rocked by Cape 18-5 on the Vikings’ Senior Night May 9. The...

Cape track teams capture conference championships 

Dave Frederick
11 months ago
Cape track's traditional plug-and-play favorite race has always been the two-mile relay, later...

Cape, Sussex Academy, and Sussex Central have a...

Fritz Schranck
11 months ago
Competing in delightful but rare spring conditions for this year, three Cape Region high school...

Cape softball takes Henlopen North with win over...

Dan Cook
11 months ago
The Cape softball team used timely hits, smart base running and locked-in pitching to win the...

Cape baseball claims Henlopen North title

11 months ago
The Cape baseball team claimed the Henlopen North title May 9, with an 11-3 win over Polytech in...

All Philly!

Sumner Spence
11 months ago
The PGA Tour golf tournament being played this week is being held at the Philadelphia Cricket Club...

Keep your shirt on, just change colors

11 months ago
Polashirt - It’s a Philly pronunciation from my childhood – short sleeves, no collar, usually with...

Local track & field teams head to conference...

Tim Bamforth
11 months ago
The Henlopen Conference Championships are here and local track teams head to Lake Forest High...

Eight Cape athletes commit to colleges

11 months ago
Eight Cape seniors committed to playing their respective sports at the collegiate level during a...

Athletes of the Week May 9

11 months ago
Ava Calciano A Cape senior who’s committed to play softball at the University of...

Pro female boxer to teach and empower local athletes

11 months ago
Jab & Flow at Rehoboth Beach Barbell Club announced Jackie Narain McAllister as its newest...

Harris claims Delaware’s Strongest Man title for...

11 months ago
Will Harris, owner of Rehoboth Beach Barbell Club, secured his eighth victory in his division at...

Delmarva Rush 2015 Girls team clinches Independence...

11 months ago
The Delmarva Rush 2015 Girls soccer team recently delivered a stellar performance to secure the U9/...
beat Delmar 1-0

Seahawks girls soccer win third Henlopen South title...

Aaron R. Mushrush
11 months ago
Back-to-back-to-back titles are tough in any sport at any level, but the Sussex Academy girls’...

Cape boys’ tennis slams Lake, Dover 5-0

Dan Cook
11 months ago
The Cape boys’ tennis squad moved to 8-3 on the season with a pair of 5-0 wins over Lake Forest May...

Seahawks soar over Eagles in boys’ volleyball grudge...

Aaron R. Mushrush
11 months ago
The Sussex Academy boys’ volleyball team thrillingly ended its 2025 home matches with a 3-2 win...

Delmarva Christian highlights senior duo before...

Aaron R. Mushrush
11 months ago
A pair of Delmarva Christian seniors made their last home match of their high school careers a...

Sussex Academy tennis teams wrap up seasons on heaters

Aaron R. Mushrush
11 months ago
Before both Sussex Academy tennis teams defeated Seaford 5-0, the boys and girls commanding the...

Cape baseball downs Smyrna in shortened game

Dan Cook
11 months ago
The Cape baseball team used 14 hits to rout visiting Smyrna 11-1 on Senior Day May 6 at Chris Short...

Cape softball defeats tough Smyrna squad 10-2

Dan Cook
11 months ago
Cape used 10 hits, including two homers by Ava Calciano and another by Alivia Heers, to power to a...

Vikings volleyball wins battle with Indians on...

Dan Cook
11 months ago
The Cape volleyball team took one step closer to the playoffs with a 25-23, 25-22, 25-20 victory...

‘Smile for the camera’ not what finishing runners...

Dave Frederick
11 months ago
Smile on request - I don’t smile and I don’t take requests. But that's just me. Jackie Rams, a...

Delaware Stallions U10 team wins Kentucky Derby Days...

11 months ago
The Delaware Stallions U10 Baseball team won the Kentucky Derby Days Tournament held recently at...

Delmarva Christian digs out a win over neighbor...

Aaron R. Mushrush
11 months ago
With a 3-0 victory over Sussex Academy May 2, Delmarva Christian boys’ volleyball secured a season...

Cape lax girls grab wins over North Caroline, Ocean...

Dave Frederick
11 months ago
Cape girls’ lacrosse completed the non-Delaware part of their regular season with three wins over...

Sussex Academy girls’ lacrosse celebrates successful...

Aaron R. Mushrush
11 months ago
An immensely successful Sussex Academy girls’ lacrosse senior class played its final regular-season...

Cape volleyball swats the Hornets 3-0

Dan Cook
11 months ago
Cape boys’ volleyball moved to 7-4 on the season with a 25-10, 25-22 and 25-8 win over the visiting...

Cape boys’ lax celebrates seniors with victory over...

Dan Cook
11 months ago
Junior Grant Conway had a scoring barrage for the Cape lacrosse squad as the Vikings junior scored...

Cape softball defeats Caravel on Calciano walk-off

Dan Cook
11 months ago
Cape softball hadn’t defeated Caravel in over 20 years, but they did it in sensational fashion May...

Seahawks heat up down the stretch, ground Eagles 3-2

Aaron R. Mushrush
11 months ago
As temperatures continue to rise, so has the play of the Sussex Academy girls’ tennis team, as seen...

Seahawks slide into final third of schedule...

Aaron R. Mushrush
11 months ago
Sussex Academy won its 10th game with a 14-0 victory over The Charter School of Wilmington May 3,...

Cape baseball jumps on Lake 5-1

Dan Cook
11 months ago
Cape’s Trey Hitchcock jumped on a Lake Forest pitch in the first inning, blasting a long home run...

Seashore Striders Classic Half Marathon and 5K step...

Dave Frederick
11 months ago
A group of 138 runners with time on their hands elected to run the Seashore Classic Half Marathon...

Forest removed next to Rookery golf course

Fritz Schranck
11 months ago
A timbering operation is cutting and removing most of the trees in a formerly densely wooded tract...

Fishing Indian River Inlet has changed over time

Eric Burnley
11 months ago
I have been fishing Indian River Inlet since I was a wee lad, but on Monday of this past week, I...

Cape soccer defeats Central 3-0

Dan Cook
11 months ago
The Cape girls’ soccer team handed Sussex Central a 3-0 loss May 1 at Cape’s Legends Stadium...

Good week for the Phillies

Sumner Spence
11 months ago
Last weekend, the Phillies played well against the Cubs in the last two games of their series. They...

Athletes of the Week May 2

11 months ago
Megan Busche Megan won her seventh state Pepsi bowling championship March 23, which is a state...

You can’t go home again, but home is where the heart is

11 months ago
Home is where the heart is - “You Can’t Go Home Again” is a novel by Thomas Wolfe that was...

Jason Baker sets Cape’s 3,200-meter school record

Tim Bamforth
11 months ago
Junior Jason Baker continues to rack up wins, titles and great performances for the Cape Henlopen...

Sussex Y honors Tommy ‘TC’ Coveleski with new...

Dan Cook
11 months ago
A new pool scoreboard was dedicated April 17 at the Sussex Family YMCA in Rehoboth Beach, in memory...