Sports

State age-group records falling this summer

Tim Bamforth
1 day ago
The list of Delaware state age-group records continues to change in the higher age groups this...

LYC swim team battles it out with Sea Colony

Dan Cook
1 day ago
The Lewes Yacht Club swim team battled visiting Sea Colony July 16. The Sea Colony team prevailed...

Stewart Cink looks back at his 2009 win in The Open

Fritz Schranck
1 day ago
Stewart Cink is a PGA Tour veteran with several victories along with five Ryder Cup and four...

France wins the World Cup for a second time

1 day ago
Soccer: On Sunday, France outlasted Croatia by the score of 4 to 2, in one of the highest scoring...

Athletes of the Week July 20

1 day ago
Austen Cave “He was just 17, do you know what I mean?” Austen is a senior cross country runner and...

Fall sports practices begin Aug. 15; it’s time to...

Dave Frederick
1 day ago
Fall sports - The first practice for high school fall sports is Wednesday, Aug. 15. Middle school...

Membership growing at Rehoboth Bay Sailing Association

Kevin Brown
1 day ago
Whether it’s competitive sailing races for the experienced, holistic schooling for the youth, or...

Don’t listen to the weatherman when planning your...

Eric Burnley
1 day ago
When planning a fishing trip, one of the most important factors will be the weather for the area...

Age is just a number, not a limitation

Chris Antonio
1 day ago
We’ve all heard the saying, “You’re only as young as you feel.” But for Stephanie Antonio, this...

Cape/Georgetown Junior All-Stars win District 3 title

Kevin Brown
2 days ago
Baseball championships are in style down in Cape Henlopen this year. Just over a month after Cape...

Seashore 5-Mile Run a summer Sunday morning tradition

Dave Frederick
2 days ago
The 36th annual Seashore 5-Mile Run from Deauville Beach north into the trail system at Gordons...

Race for the Ribbon raises $25,000

Dave Frederick
3 days ago
Arden MacPhee rhymes with cancer-free and the 5-year-old, who just graduated from kindergarten,...

Mind over matter in sports: If you don’t mind, it...

Dave Frederick
4 days ago
Mind over matter - Trained and conditioned athletes who practice outside can compete in all kinds...

Senior Olympics volleyball digs it at Cape

Dan Cook
4 days ago
The Delaware Senior Olympics national qualifier was held at Cape Henlopen High School July 14...

Milton Majors win District 3 Championship

Dan Cook
5 days ago
The Milton Major League All-Stars made it four District 3 Championships in a row with an 11-0 win...

Milton Majors advance to District 3 final

Dan Cook
1 week ago
The Milton Major All-Stars faced Lewes/Rehoboth July 13 in what was billed as a clash of the future...

Three Seaside Dojo students earn black belts

1 week ago
Seaside Dojo School of Martial Arts, 17543 Nassau Commons Blvd., Lewes, recently held a black belt...

Rehoboth Beach Patrol heads to Red Bull Surf and...

Kevin Brown
1 week ago
Four Rehoboth Beach Patrol lifeguards will compete in the fourth annual Mid-Atlantic Red Bull Surf...

2018 Soccer World Cup to be decided this weekend

Sumner Spence
1 week ago
Soccer: France and Croatia will meet on Sunday to determine a champion. France will be favored to...

Beat the heat when summer running

Tim Bamforth
1 week ago
Temperatures have regularly been exceeding 90 degrees in recent weeks, so here are seven ways to...

Cape Region athletes compete in Special Olympics USA...

Kevin Brown
1 week ago
While Ginger Shaud was trying to explain that she preferred to push off in the pool rather than...

A whole lotta golf for a good cause

Fritz Schranck
1 week ago
Anita Pettitt’s grandson Aidan was 3 years old when he was diagnosed with juvenile diabetes. Grammy...

Athletes of the Week July 13

1 week ago
Tyler Jacona A rising seventh-grader at Mariner Middle School, this Milton Major All-Star delivered...

Jigging for summer flounder

Eric Burnley
1 week ago
There is no doubt that summer flounder are not as common as they once were, and that is because...

Walking the fast track to low impact is not so easy

Dave Frederick
1 week ago
Walk like a conniption - Not too many years ago, I walked 100 miles per month for five straight...

Cape 8-10 softball falls in District 3 tourney

Dan Cook
1 week ago
The Cape 8-10 softball all-stars finished their District 3 tournament run with a 2-2 record,...

Atlantic Adaptive Lacrosse kicks off second season...

1 week ago
Atlantic Adaptive Lacrosse has announced the start of its second season, with the first practice...

Dewey Beach Liquors 5K attracts 290 Sunday morning...

Dave Frederick
1 week ago
A total of 290 runners from 17 states competed in the Dewey Beach Liquors 5K July 8, with Will...

Lewes/Rehoboth All-Stars defeat Lower Sussex 13-2

Dan Cook
1 week ago
Lewes/Rehoboth pitcher Reed Thompson tossed four innings, striking out five batters, scattering six...

Big turnout for Mayhem in the Mid-Atlantic at Club...

1 week ago
On a hot and humid weekend June 23-24, 61 remote-control cars raced at the fifth annual Mayhem in...

Milton Majors defeat Millsboro 8-2

Dan Cook
1 week ago
The Milton Major League All-Stars continue their quest to make it to the Eastern Regionals for a...

Monster Truck Madness invades Georgetown Speedway

Dan Cook
1 week ago
Six monster trucks took to the dirt and clay of Georgetown Speedway for Monster Truck Madness July...

Extended family of friends supports Kelly Fritchman 5K

Dave Frederick
1 week ago
Brent Herring, 36, from Breckenridge, Colo., won the ninth annual Kelly J. Fritchman 5K in 17:19...

Baron Vincent, Cape heavyweight wrestler, remembered...

Dave Frederick
1 week ago
The Closer - Baron Vincent was a Cape heavyweight wrestler who started all four years of high...

Lewes/Rehoboth All-Stars post 2-2 record in playoffs

Dan Cook
1 week ago
The Lewes/Rehoboth 8-10 All-Stars fell to Milton 5-3 July 8 at the Millsboro Little League complex...

Milton 8-10 All-Stars battle back after opening...

Dan Cook
1 week ago
The Milton 8-10 All-Stars ran into the hot bats of Lower Sussex July 5 and went down in defeat 15-0...

Pay attention to new rules for tog season

Eric Burnley
2 weeks ago
A completely new tog season opened on July 1. DNREC Secretary Shawn Garvin signed an Emergency...

Cape Region golfers sweep DWGA Amateurs

2 weeks ago
Diane Herndon and Judy Wetzel turned in a pair of fine performances at the Delaware Women’s Golf...

Cape major softball falls twice in District 3 play

Dan Cook
2 weeks ago
The Cape Major Softball All-Star squad fell in its first game of the District 3 tournament 13-2 to...

Athletes of the Week July 6

2 weeks ago
Will Bullock An 18-year-old distance runner from Kennesaw Mountain High School in Georgia, Bullock...

Patriotism displayed by flags and colors but not...

Dave Frederick
2 weeks ago
Thin Blue Line - Melissa Clemons ran the July 4 Red, White & Blue 5K at Rehoboth Beach Country...

Dave Reynolds Biathlon features fierce female race

Tim Bamforth
2 weeks ago
The 28 th version of the Dave Reynolds Biathlon was held July 1 on the boards and beach off...

The World Cup is down to the final eight

Sumner Spence
2 weeks ago
Soccer » The knockout round of soccer's World Cup has been very exciting even without the U.S. or...

24 states represented in Red, White & Blue 5K

Dave Frederick
2 weeks ago
A total of 273 runners representing 24 states, the District of Columbia, Republic of South Korea...

Outlet Liquors 5K draws 272 runners

Dave Frederick
2 weeks ago
The Outlet Liquors 5K attracted 272 runners to Dewey Beach July 1, a day when it was best to keep...

Stephen Garrett wins Christmas in July 5K Run

Dan Cook
2 weeks ago
Runners battled the heat and humidity July 3 to show their holiday spirit at the second annual...

Lewes Base Ball Club falls to Diamond State

Dan Cook
2 weeks ago
The Lewes Vintage Base Ball Club took on the Diamond State Base Ball Club July 1 at its home field...

Sean Saxton wins Dave Reynolds Biathlon

Dan Cook
2 weeks ago
The 28th Annual Dave Reynolds Swim/Run Biathlon took center stage on Rehoboth Beach and Boardwalk...

Every runner has a goal to meet and a story to tell

Dave Frederick
2 weeks ago
Small-town romance - Eric , 23, and Lauren Westog, 22, are from the same town, Dacula, Ga., and...

Georgia Bulldogs, newlyweds Eric and Lauren Westog...

Dave Frederick
2 weeks ago
The 28th annual Beach Paper 5K, formerly known as the Firecracker 5K, was sweet as a Georgia peach...