Sports

Seahawks back on track after 16-7 lacrosse triumph...

Aaron R. Mushrush
11 hours ago
There’s nothing like execution at all three levels to put an end to a losing streak, like the...

Seahawks celebrate seniors with 7-5 softball win...

Aaron R. Mushrush
11 hours ago
A 7-5 win over Laurel on Senior Night April 28 could be the boost the Sussex Academy softball team...

Seahawks fly past Panthers 1-0 for sixth soccer win...

Aaron R. Mushrush
11 hours ago
Seven clean sheets in one season is quite the impressive stat. Four clean sheets in a row, starting...

Seahawks volleyball battles back from 2-0 deficit

Aaron R. Mushrush
12 hours ago
The Saint Mark’s boys volleyball team arrived at Sussex Academy April 27 with vengeance on its mind...

Cape boys’ lax falls to Salesianum in battle of...

Dan Cook
13 hours ago
The Cape boys’ lacrosse team fell to a talented Salesianum squad 11-4 April 28 at the Vikings’...

Cape volleyball shuts out IR, falls to Riders

Dan Cook
1 day ago
The Cape boys’ volleyball team had an up-and-down week, as the Vikings smashed Indian River 25-14,...

Arden MacPhee turns the world on with her smile

Dave Frederick
2 days ago
Posterizing Planet Earth - Arden MacPhee, 13, is a community kid who beat the odds and childhood...

Elks Lodge donates to youth golf organization

3 days ago
The Cape Henlopen Elks Lodge presented a check for $3,000 to the First Tee Delaware its recent...

Race for Open Space benefits Lewes Fourth Street...

Dave Frederick
3 days ago
The third annual Race for Open Space 5K and 1-Mile Walk for the Lewes Fourth Street Preserve...

Cape softball falls to the Indians, tames Lions

Dan Cook
3 days ago
The Cape softball team was in the game, but fell to 3-6 with a 3-0 loss to Indian River April 23 at...

Cape baseball mercy rules Laurel 15-5 on Selders homer

Dan Cook
3 days ago
Cape senior Max Selders delivered a three-run home run in the bottom of the fifth inning to propel...

Cape girls’ tennis grounds Eagles 4-1

Dan Cook
3 days ago
The Cape girls’ tennis team moved to 5-2 on the season with a 4-1 victory over Smyrna at home. In...

Cape tennis sneaks by Indian River 3-2

Dan Cook
3 days ago
The Cape boys’ tennis team moved to 5-3 on the season with a 3-2 victory over Indian River April 24...

Seahawks boys’ laxers break even over the weekend

Aaron R. Mushrush
3 days ago
Momentum from a dominating 15-5 win over Delmar April 24 wasn’t enough to propel a shorthanded...

Auks fly away from Seahawks in girls’ lax action

Aaron R. Mushrush
3 days ago
An 11-6 loss to Archmere April 25 might be what the schedule reads, but the Sussex Academy girls’...

Cape boys’ lax bounces back for two wins in 24 hours

Dan Cook
3 days ago
After a 10-9 loss to Broadneck April 22, the Cape boys’ lacrosse team bounced back in a big way,...

Vikings spike Seahawks 3-0 for fifth win of season

Aaron R. Mushrush
3 days ago
The Cape boys’ volleyball team hopped back into the win column April 23, earning a 3-0 victory over...

Vikings break through against Polytech with three...

Aaron R. Mushrush
3 days ago
The first half of the season has come with some frustrations for an ambitious Cape girls’ soccer...

Royals roll Red Lion in an attempt to rescue season

Aaron R. Mushrush
3 days ago
A once 3-2 Delmarva Christian boys’ volleyball team found itself at 3-5 following a three-game skid...

Sussex Academy names new head coach for boys’ soccer

5 days ago
After six incredible seasons leading Sussex Academy boys’ soccer, coach RJ Dina has stepped down as...

Mixed results from Cape golf tri-meet

Fritz Schranck
5 days ago
The April 16 tri-meet among the Sussex Central, Sussex Academy and Cape Henlopen golf teams had...

NOAA fails to implement new sea bass, flounder regs

Eric Burnley
5 days ago
Those of us who were anxiously waiting for Friday, May 1, and the opening of black sea bass season...

Good first day of the draft for the Eagles

Sumner Spence
6 days ago
The Eagles traded with the Cowboys to move up to the 20th pick and selected wide receiver Makai...

Athletes of the Week April 24

6 days ago
Isabel Betts A Milford senior attacker who scored 53 goals as a junior has been ringing the bell...

Fans get eerily quiet when outcome is no longer in...

Dave Frederick
6 days ago
Quiet storm - It was a blustery afternoon at Beacon Middle School April 21, for a boys’ lacrosse...

Rodriguez wins Oy Vey 5K; Beacon wins packed meet

Tim Bamforth
6 days ago
Seashore Striders runner Martin Rodriguez of New Castle/Selbyville captured the overall title at...

Lewes Little League celebrates opening day

1 week ago
Picture-perfect weather helped usher in Lewes Little League’s 2026 season April 11, with 512...

Milton Little League kicks off season with opening day

Ellen McIntyre
1 week ago
Dozens of pickup trucks adorned with colorful signs and streamers made their way down Federal...

Cape baseball shoots down Ducks 12-2

Dan Cook
1 week ago
The Cape baseball squad used the mercy rule to defeat the Odessa Ducks 12-2 April 21 at Chris Short...

Delaware Tech lax wins Region 19 Championship

Dan Cook
1 week ago
Pundits often say it’s hard to beat the same team twice in a season, but the Delaware Tech men’s...

Sussex Academy girls’ tennis hangs tough, but falls...

Aaron R. Mushrush
1 week ago
The girls on the Sussex Academy tennis team welcomed their rival Indian River to their courts for a...

Cape girls’ lax dominates in road wins over Easton...

Dave Frederick
1 week ago
The Cape girls’ lacrosse team won two road games over three days, winning at Easton 20-7 April 20,...

Cape softball starts off strong but falls to Spartans

Dan Cook
1 week ago
Cape softball fell behind 7-4 in the third inning and couldn’t recover April 21, as they fell to 3-...

Sussex Academy softball back in the winner’s circle...

Aaron R. Mushrush
1 week ago
There’s nothing like rattling off some runs to shake off a losing streak. Rolling to a 16-1 victory...

Cape boys’ tennis saddled by Riders 5-0

Dan Cook
1 week ago
The Cape boys’ tennis team fell to 3-3 on the season with a 5-0 loss to Caesar Rodney April 21...

Seahawks soccer’s sizzling second half leads to 8-0...

Aaron R. Mushrush
1 week ago
Although they were kept at bay in the first half, the girls of the Sussex Academy soccer team burst...

Fifteen-yard stare: fitting two heads in the frame...

Dave Frederick
1 week ago
Fifteen yards away - The lens and camera rig I had required me to stand 15 yards away to get Lee...

Sussex Academy boys’ lax firmly in control of...

Aaron R. Mushrush
1 week ago
The party continues to rage on for the Sussex Academy boys’ lacrosse team after defeating Indian...

Seahawks girls’ lax back to .500 after bombarding Bucs

Aaron R. Mushrush
1 week ago
The Sussex Academy girls’ lacrosse team is back to .500 on the season after topping Milford 15-9...

Cape boys’ lax powers past the Ravens

Dan Cook
1 week ago
The Cape boys’ lacrosse team moved to 6-1 with a 19-1 running-clock victory over Sussex Tech April...

Cape baseball wins wild offensive game with Central

Dan Cook
1 week ago
In one of the wildest offensive finishes of the season, Cape outlasted Sussex Central 15-13 April...

Cape soccer defeated by Indian River

Aaron R. Mushrush
1 week ago
The Cape girls’ soccer team has only lost half the games it has played in just over a third of a...

Cape girls’ lax surges to 19-9 win at Archmere 

Dave Frederick
1 week ago
The Cape girls’ lacrosse team ran the clock on Archmere en route to a 19-9 win April 18. The...

Cape tennis falls to Auks

Dan Cook
1 week ago
The Cape boys’ and girls’ tennis squads each faced undefeated Archmere April 16. When the last out...

Cape softball drops game to Sussex Central

Dan Cook
1 week ago
The Cape softball team could only muster a four-hit performance in a 10-0 loss to a strong Sussex...

GAP is looking for a little help

Fritz Schranck
1 week ago
This past week, I attended a volunteer training seminar provided by the Golf Association of...

Fishing Indian River Inlet’s north side has changed...

Eric Burnley
1 week ago
Not all fishermen have a boat. As soon as my youngest son Roger takes my 16-foot tin boat, I will...

McIlroy goes back to back

Sumner Spence
1 week ago
Rory McIlroy became only the fourth golfer in the 90-year history of the Masters to go back to back...

Athletes of the Week April 17

1 week ago
Layla Conn Layla rolls with the confident swagger of a coach’s kid. She has a high athletic IQ, is...

Spring season is all about participation across all...

Dave Frederick
1 week ago
Cool Runnings - I snapped a photo of marathon runner Jodi Johnson and thought the 23-year-old out...

CoDel Running Festival attracts 3,000 runners

Tim Bamforth
1 week ago
More than 3,000 finishers in two days and four events emerged on the Cape Region April 11-12, as...

Delmarva Rush girls’ soccer teams excel at regional...

2 weeks ago
Delmarva Rush Soccer Club recognized the exceptional performance of its girls’ teams at the 2026...

Seahawks laxers fire on all cylinders in 17-2 win...

Aaron R. Mushrush
2 weeks ago
The Sussex Academy boys’ lacrosse team rebounded from a heartbreaking loss to end spring break by...

Delmarva Christian volleyball digs deep in Sussex...

Aaron R. Mushrush
2 weeks ago
Another chapter in the book of a local rivalry was written April 14, when the Delmarva Christian...

Ravens race past Royals in girls’ soccer action

Aaron R. Mushrush
2 weeks ago
Delmarva Christian was saddled with a 7-0 loss April 13, when the Royals took on a high-powered...

Vikings victorious against Seahawks in girls’ tennis...

Aaron R. Mushrush
2 weeks ago
Despite the heat April 14, the Cape girls’ tennis team remained cool and calm with a 4-1 victory...

Cape boys’ lax shuts out the Panthers 19-0

Dan Cook
2 weeks ago
The Cape boys’ lacrosse team moved to 5-1 on the season with a 19-0 running-clock victory over...

Cape baseball handles Indian River

Dan Cook
2 weeks ago
Cape sophomore Christian Cabello secured his first varsity victory April 14, with a 12-3 win over...

Lewes Base Ball Club opens 2026 season

Dan Cook
2 weeks ago
The Lewes Base Ball Club opened its 2026 home schedule with a doubleheader against the Elkton...

Seahawks boys’ tennis flies over Cape 5-0

Dan Cook
2 weeks ago
The undefeated Sussex Academy boys’ tennis team made the trip down Route 9 for a match against 3-0...